FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the practice of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, tranquilizing the mind and fostering a sense of peace. The systematic nature of origami prompts focus and concentration, allowing us to detach from the constant chatter of t

In a world that whirs with constant stimulation, finding moments of calm can feel like an elusive dream. Yet, through the ancient art of origami, we uncover a pathway to cultivate mindfulness and find a sense of balance. Origami, the practice of creating intricate designs from a single sheet of paper, contains a unique blend of concentration and i